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Rodnin
Journal
19 Sep 10
Rodnin's Journal, 19 September 2010
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Weigh In record (no journal entry) for 19 September 2010
193.8 lb
Lost so far:
0.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2010:
1954 kcal
Fat: 83.32g | Prot: 165.25g | Carb: 135.68g.
Breakfast:
Maple Glazed Honey Coat Turkey Breast, 100% Liquid Egg Whites.
Lunch:
Special K Original Cereal, Total 2% Greek Srained Yogurt.
Dinner:
Louisiana Chicken Pasta.
Snacks/Other:
Oatmeal Cookies.
more...
3434 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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