Weigh In record (no journal entry) for 29 March 2020
|
181.0 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2020:
|
2048 kcal
|
Fat: 62.39g | Prot: 103.31g | Carb: 263.13g.
Breakfast: Aldi Kondensmilch 4%. Lunch: Eierlikör, DM Leinsamen Geschrotet , DM Bio Dinkelflocken Großblatt , Erdbeeren, Himbeeren, Heidelbeeren, Penny Markt Weichweizen Grieß, Ja! H-Fettarme Milch 1,5% Fett, Nutri Plus Shape & Shake Vanille, Dr. Oetker Vanillezucker, Mandarine, Kaufland Räucherlachs, Miracel Whip Balance, Gekochtes Ei, Harry Körner Balance Sandwich, Meerrettich. Dinner: Haribo Lakritzschnecke, Merci Merci Finest Selection, Vollkorn-Spaghetti (Gekocht), Asia Green Garden Thai Curry. more...
|
|
2000 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|