Weigh In record (no journal entry) for 10 June 2013
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255.5 lb
Lost so far: 15.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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2590 kcal
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Fat: 73.11g | Prot: 114.25g | Carb: 379.53g.
Breakfast: Tangerines (Mandarin Oranges), Bananas, Pears, Geléia de Amora, Pão Light 10 Grãos. Lunch: Cucumber (with Peel), Baked or Broiled Salmon, Spaghetti, Rolinho de Queijo. Dinner: Torrada Levemente Salgada, Yogo Frutas Vermelhas, Ground Pork, Mustard, Pão de Hamburguer Integral, Cookies com Gergelim. Snacks/Other: Grapes, Tangerines (Mandarin Oranges), Iogurte Grego Light. more...
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gaining 0.8 lb a week
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edun999's weight history
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