DJStadt's Journal, 10 June 2013

366.4 lb Lost so far: 41.0 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

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991 kcal

Fat: 54.33g | Prot: 66.48g | Carb: 53.85g.   Dinner: The J.J. Gargantuan. more...

6559 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Standing - 8 hours, Sitting - 3 hours, Resting - 4 hours. more...