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DJStadt
Journal
10 Jun 13
DJStadt's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
366.4 lb
Lost so far:
41.0 lb
.
Still to go:
141.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
991 kcal
Fat: 54.33g | Prot: 66.48g | Carb: 53.85g.
Dinner:
The J.J. Gargantuan.
more...
6559 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Standing - 8 hours, Sitting - 3 hours, Resting - 4 hours.
more...
losing 12.6 lb a week
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