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30.7
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156.2 lb
Lost so far: 4.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1519 kcal
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Fat: 73.73g | Prot: 79.03g | Carb: 141.66g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Beets (Drained Solids, Canned), Low Fat Balsamic Dressing, Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Gruyere Cheese, Egg Omelet or Scrambled Egg. Dinner: Balsamic Vinegar, Chicken Breast, Almonds, Lentil Soup, Arugula Lettuce, Artichoke Hearts. Snacks/Other: Crystallized Candied Ginger, Sweet or Dark Chocolate, Purely Decadent made with coconut milk, Chocolate Chip Cookies (with Butter). more...
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2016 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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