eitaa dieta flexível funciona mesmo só seguir a risca 🥰
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138.0 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1019 kcal
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Fat: 32.87g | Prot: 47.25g | Carb: 131.74g.
Breakfast: Seven Boys Pão Integral , Frango Grelhado. Lunch: Margarina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina. Snacks/Other: Ebicen Salgadinho de Camarão. more...
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losing 13.9 lb a week
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