Two weeks, no weight lost and no weight gain. These week I ate out on Thursday sushi,Saturday Italian,Sunday Chinese I also eat candy, not good. These week I was save by the bell.
Diet Calendar Entry for 09 June 2013:
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1285 kcal
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Fat: 30.75g | Prot: 100.29g | Carb: 154.00g.
Breakfast: Instant Oatmeal, Bananas, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Regular Tofu (with Calcium Sulfate), Firm Silken Tofu, Soft Silken Tofu, Birds Eye Steamfresh Mixed Vegetables, Duck Meat, White Rice. Dinner: Green String Beans, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Apple, Water (Bottled), Almonds. more...
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