Weigh In record (no journal entry) for 09 June 2013
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138.2 lb
Lost so far: 3.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1071 kcal
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Fat: 43.92g | Prot: 59.74g | Carb: 48.06g.
Lunch: Extra Sharp Cracker Cuts, Turkey Sausage Snack Sticks. Dinner: Hearty Turkey Sausage Crumbles, Roasted Salsa Verde, Green Onions, Miller Lite Beer (12oz), Light Sour Cream, Authentic Hispanic Blend Cheese, Egg Substitute, Cantaloupe Chunks. Snacks/Other: Reduced Fat Whipped Cream Cheese Spread, Light Sour Cream, Egg Beaters - Original, Turkey Sausage Snack Sticks, Light Sour Cream, Organic High Fiber Coconut Flour, Organic 100% Whole Ground Golden Flaxseed Meal, Natural Light Beer. more...
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gaining 1.4 lb a week
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