Weigh In record (no journal entry) for 09 June 2013
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143.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1599 kcal
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Fat: 60.03g | Prot: 84.87g | Carb: 158.97g.
Breakfast: Original Syrup, Sugar Free French Vanilla, Coffee, Light Original Buttery Spread with Flax Oil, Homestyle Waffles. Lunch: Grilled Cheese Sandwich, Au Jus Roast Beef Submarine Sandwich on Roll, Chili Cheese Fries. Dinner: Parmesan Cheese, Sweet Peas, Beef Steak (Lean Only Eaten). more...
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losing 3.5 lb a week
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