Weigh In record (no journal entry) for 28 March 2020
|
159.2 lb
Lost so far: 52.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2020:
|
359 kcal
|
Fat: 14.05g | Prot: 22.66g | Carb: 38.12g.
Breakfast: Milbona Quark Magerstufe, Erdbeeren, Grapefruit, Sojola Margarine, Hartgekochtes Ei, Mischkornbrot. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jäzmän's weight history
|