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Kensusi
Journal
19 Sep 10
Kensusi's Journal, 19 September 2010
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Weigh In record (no journal entry) for 19 September 2010
171.5 lb
Lost so far:
16.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2010:
1166 kcal
Fat: 29.00g | Prot: 60.00g | Carb: 148.20g.
Breakfast:
Chocolate Protein Nutrition Shake.
Lunch:
Spicy Chicken Sandwich, Sour Cream & Chives Baked Potato.
Snacks/Other:
Fruit Punch Thirst Quencher, Lite Beer.
more...
1936 kcal
Activities & Exercise:
Music playing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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