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Romilanna
Journal
28 Mar 20
Romilanna's Journal, 28 March 2020
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Weigh In record (no journal entry) for 28 March 2020
125.7 lb
Lost so far:
12.3 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2020:
1202 kcal
Fat: 63.32g | Prot: 49.45g | Carb: 108.83g.
Breakfast:
Лента Пирог с Мясом, Яичный Желток, Зеленый Чай.
Lunch:
Разносол Капуста Квашенная с Клюквой, Лазанья с Мясом.
Snacks/Other:
Апельсин.
more...
1520 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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