Weigh In record (no journal entry) for 28 March 2020
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199.5 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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750 kcal
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Fat: 39.86g | Prot: 80.42g | Carb: 13.86g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Soft Silken Tofu , Beef Brisket, Keto Peanut Butter Cookie, Chocolate Chip Cookies (Lower Fat) . Dinner: Chicken Breast. more...
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losing 6.2 lb a week
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Gigikusakit27's weight history
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