Weigh In record (no journal entry) for 28 March 2020
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170.9 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1803 kcal
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Fat: 58.10g | Prot: 56.99g | Carb: 206.09g.
Breakfast: Coles Fresh Frozen Blueberries, CSR Golden Syrup, Chobani Plain Non-Fat 0% Greek Yogurt, Plain Pancakes . Lunch: Eccles Cake, Vegetable Spring Roll. Dinner: Meredith Dairy Marinated Goats Cheese, Toasted Whole Wheat Bread , Minestrone Soup, Shiraz Wine, Cadbury Marvelous Creations Clinkers Gummi Choc Biscuit. Snacks/Other: Meredith Dairy Marinated Goats Cheese, Potato, Campbell's Country Ladle Wholegrain Soup Minestrone with Wholegrain Pasta , Pink Lady Apples. more...
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losing 6.2 lb a week
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