Weigh In record (no journal entry) for 27 March 2020
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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934 kcal
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Fat: 39.30g | Prot: 40.32g | Carb: 110.91g.
Breakfast: Mamão Formosa, Oliveira Doce de Banana, Queijo Branco, Café com Leite Desnatado. Lunch: Matte Leão Chá Matte Natural, Sopa Milagrosa. Dinner: Aurora Linguiça Toscana, Ovo Mexido, Tio João Arroz Integral Cozido, Caqui. Snacks/Other: Queensberry Geléia de Damasco 100% Fruit, Queijo Branco, Café com Leite Desnatado, Activia Iogurte Aveia. more...
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gaining 7.7 lb a week
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