Weigh In record (no journal entry) for 09 June 2013
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215.2 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2841 kcal
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Fat: 105.99g | Prot: 147.75g | Carb: 333.95g.
Breakfast: Croissant, Oatmeal, Dried Prune, Milk (Nonfat). Lunch: Yellow Sweet Corn, Bell Peppers, Broccoli, Chicken. Dinner: Chicken Breast. Snacks/Other: Mars Mars Bar, Chocolate Cake (Dry Mix), Almonds, Scrambled Egg, Jay Robb Strawberry Whey Protein, Milk (Nonfat), Bananas. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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