Weigh In record (no journal entry) for 27 March 2020
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1933 kcal
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Fat: 55.48g | Prot: 139.65g | Carb: 211.65g.
Breakfast: Cellino Fette Biscottate Integrali, Cellino Fette Biscottate Integrali, Esselunga Top Miele, Céréal Riso Mandorla. Lunch: Molas Gallette di Mais, Naturella Fiocchi di Latte Freschi senza Lattosio, Indivia Belga, Carne di Cavallo. Dinner: Kiwi, Asparagi, Molas Gallette di Mais, Olio Extra Vergine di Oliva, Molas Gallette di Mais, Ferrari Parmigiano Reggiano, Carpaccio di Manzo. Snacks/Other: Lindt Cioccolato Fondente 85%. more...
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losing 3.1 lb a week
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