Weigh In record (no journal entry) for 27 March 2020
|
97.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2020:
|
457 kcal
|
Fat: 20.90g | Prot: 9.79g | Carb: 66.05g.
Breakfast: Морковь, Редис, Капуста Тушеная, Простой Йогурт, Грецкие Орехи, Овсянка Запаренная, Яблоко Зеленое. Dinner: Грецкие Орехи, Редис, Яблоко Зеленое, Капуста Белокочанная, Капуста Белокочанная, Редис, Пятерочка Лук Репчатый. Snacks/Other: Красное Яблоко. more...
|
|
1091 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valerya Gafurova.'s weight history
|