alpyig's Journal, 27 March 2020


Diet Calendar Entries for 27 March 2020:
966 kcal Fat: 52.81g | Prot: 48.54g | Carb: 84.37g.   Breakfast: Bahçıvan Taze Kaşar Peyniri,  Yumurta,  Siyah Zeytin, Torku Beyaz Peynir,  Domatesler,  Maydanoz,  Ceviz. Lunch:  Hurma,  Elma. Dinner:  Tarhana Çorbası,  Mevsim Salata, Zeytinyağı,  Kırmızı Soğan, Yumurta,  Ispanak. more...
1894 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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