Weigh In record (no journal entry) for 27 March 2020
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293.0 lb
Lost so far: 6.4 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1333 kcal
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Fat: 75.25g | Prot: 71.70g | Carb: 96.68g.
Breakfast: Ровеньки Сыр Сливочный, Сливочное Масло, Хлеб Черный, Омлет с Молоком. Lunch: Хлеб Черный, Говяжий Фарш (70% Постного Мяса с 30% Жира), Суп Овощной. Dinner: Рыба на Пару, Овощное Рагу. Snacks/Other: Пастила, Кофе с Молоком, Красное Яблоко. more...
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3213 kcal
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Activities & Exercise:
ходьба - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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