Weigh In record (no journal entry) for 27 March 2020
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290.3 lb
Lost so far: 21.6 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1184 kcal
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Fat: 66.53g | Prot: 52.73g | Carb: 46.82g.
Breakfast: Coffee. Lunch: Coffee with Milk. Dinner: Zucchini , Regular Beer , Seafood Salad, Vernada Hummus, Eridanous Tzatziki, Feta Cheese, Greek Olives, Greek Salad. more...
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losing 0.3 lb a week
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aptkunltd's weight history
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