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Mg 39,9
H2o 39
Mm 36,2
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180.8 lb
Lost so far: 63.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1515 kcal
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Fat: 31.22g | Prot: 64.79g | Carb: 239.65g.
Breakfast: Miele, Caffè Espresso, Soya Drink Chocolat, Kamut Soffiato, Farro Soffiato, Riso Soffiato. Lunch: Riso Basmati, Fruttosio Puro, Caffè Espresso, Olio Extravergine di Oliva, Piselli (Surgelati), Calamari al Vapore o Bolliti. Dinner: Coca-Cola Zero, Pizza Marinara. Snacks/Other: Noci, Mandorle, Yogurt Magro 01%, Anguria, Cioccolato al Latte. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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