Weigh In record (no journal entry) for 26 March 2020
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1489 kcal
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Fat: 54.20g | Prot: 30.19g | Carb: 233.75g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Skippy Chunky Peanut Spread, Sunpride Banana, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, ABC Saus Sambal, So Nice Sosis Ayam, Mie Sedaap Rasa Kari Ayam. Snacks/Other: Chocolate Cake, Apel Merah Lezat, Pepaya, Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau. more...
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losing 1.5 lb a week
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