Weigh In record (no journal entry) for 27 March 2020
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230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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3667 kcal
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Fat: 129.23g | Prot: 244.47g | Carb: 367.95g.
Breakfast: Leichter Genuss Körnige Frischkäsezubereitung, Gymqueen Queenella Swirly Duo, Jeden Tag Vollkorn Toast, De Nigris Granatapfelessig mit Essigmutter, Apfel. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert, Freshona Gemüsepfanne Französische Art, Oryza Basmati Imperial. Dinner: Feldschlösschen Malzbier Light, Edeka Heidelbeeren, Milsani Magerquark, Pizza Salami. Snacks/Other: White Supps L-Arginin, TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, ESN EAA, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3674 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours and 45 minutes, Cleaning - 45 minutes, Cooking - 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 38 minutes, Resting - 2 hours and 42 minutes. more...
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losing 4.6 lb a week
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