Weigh In record (no journal entry) for 27 March 2020
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1123 kcal
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Fat: 49.68g | Prot: 82.85g | Carb: 86.81g.
Breakfast: Перловая Каша, Яйцо. Lunch: Огурец, Курица Вареная, Гречка Отварная. Dinner: Сельдь Соленая. Snacks/Other: Кофе с Молоком. more...
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losing 7.7 lb a week
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