|
Diet Calendar Entry for 27 March 2020:
|
1269 kcal
|
Fat: 34.94g | Prot: 108.63g | Carb: 114.46g.
Breakfast: Nestle Coffee-Mate, Vitasoy Soy Milky Regular, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Wheat Germ, Moccona Decaff Coffee, Woolworths Oat Bran. Lunch: Dried and Salted Atlantic Cod , Coffee, Nestle Coffee-Mate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coles German Potato Salad, Nestle Smarties, Cantaloupe (Rockmelon), Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) , Ocean Blue Smoked Ocean Trout. Snacks/Other: Cashew Nuts, Coffee (Instant Powder) , Nestle Coffee-Mate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiejoh's weight history
|