Weigh In record (no journal entry) for 27 March 2020
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187.8 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1073 kcal
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Fat: 62.66g | Prot: 72.52g | Carb: 53.13g.
Breakfast: Свежов Запеканка из Цветной Капусты с Брокколи, Вода, Мёд. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Жареная или Запеченная Курица. more...
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gaining 6.2 lb a week
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