Weigh In record (no journal entry) for 27 March 2020
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115.1 lb
Lost so far: 8.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1078 kcal
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Fat: 45.18g | Prot: 74.42g | Carb: 104.95g.
Breakfast: Alfamart Selai Coklat Kacang, Pisang, Tomat Merah, Nanas, Brokoli, Seledri. Lunch: Buah Naga, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Brokoli Dimasak (dari Segar), Hoka Hoka Bento Beef Teriyaki. Dinner: Keju Cheddar, Kem Chicks Sayur Toge, Morin Selai Cokelat Kacang, Sari Roti Roti Gandum. Snacks/Other: Kacang Tanah, Tahu Goreng, Ubi Jalar (Manis). more...
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losing 1.9 lb a week
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