Weigh In record (no journal entry) for 26 March 2020
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1188 kcal
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Fat: 29.77g | Prot: 143.78g | Carb: 87.94g.
Breakfast: Tassimo Café au Lait. Lunch: Maître Coq Escalope de Dinde, Auchan Ratatouille, Riz Basmati (Cuit), Tomates, Florette Jeunes Pousses d'épinard. Dinner: Poivrons Rouges Doux, Brocoli Cuit (à partir de Frais), Oeuf sur le Plat sans Matière Grasse, Florette Jeunes Pousses d'épinard, Maître Coq Escalope de Dinde. Snacks/Other: Kiwi, Malo Fromage Frais Nature 0%, Framboises, Myrtilles, Myprotein Impact Whey Isolate Chocolat. more...
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gaining 7.7 lb a week
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