Weigh In record (no journal entry) for 18 September 2010
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1312 kcal
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Fat: 23.20g | Prot: 193.13g | Carb: 73.52g.
Breakfast: 100% whey protein, Shakeology - Greenberry. Lunch: greenberry, 100% whey protein. Dinner: strawberry, chicken breast, chicken breast, matzo ball. more...
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gaining 1.0 lb a week
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