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gragggrant
Journal
26 Mar 20
gragggrant's Journal, 26 March 2020
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Weigh In record (no journal entry) for 26 March 2020
159.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2020:
350 kcal
Fat: 19.00g | Prot: 11.00g | Carb: 34.00g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich.
more...
1815 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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