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Took Lasix and Potassium
Ate too many sweets yesterday
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1230 kcal
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Fat: 54.43g | Prot: 62.41g | Carb: 133.33g.
Breakfast: Jimmy Dean Reduced Fat Breakfast Sausage, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Bananas . Lunch: Taylor Farms Spinach Leaves, Market Pantry Colby Jack Shredded Cheese, Aunt Nellie's Pickled Beets, Celery , Wylwood Sliced Carrots, Great Value Bottled Water (Bottle), Deli Turkey or Chicken Breast Meat. Dinner: Banquet Chicken Pot Pie, Great Value Bottled Water (Bottle). Snacks/Other: Peter Pan Creamy Peanut Butter, Luigi's Real Italian Ice - Lemon (4 oz), Snack Pack Vanilla Pudding. more...
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gaining 15.4 lb a week
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