Weigh In record (no journal entry) for 26 March 2020
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133.8 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1354 kcal
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Fat: 74.14g | Prot: 95.24g | Carb: 87.29g.
Breakfast: Dada Ayam, Telur Rebus, Jeruk, Stroberi, Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Bertolli Olive Oil, Tempe, Ikan Tongkol. Dinner: Bertolli Olive Oil, Telur, Kubis Cina (Bok-Choy, Pak-Choi), Tempe. more...
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losing 0.6 lb a week
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deboraernita's weight history
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