Weigh In record (no journal entry) for 26 March 2020
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213.6 lb
Lost so far: 21.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1279 kcal
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Fat: 15.76g | Prot: 87.56g | Carb: 223.84g.
Breakfast: Grape-Nuts Cereal, Milk (Nonfat) . Lunch: Comfort Steak Portabella. Dinner: CARBmaster Strawberry Yogurt, Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Rice-A-Roni Long Grain & Wild Rice, Baked or Broiled Cod. Snacks/Other: Hershey's Sugar Free Twizzlers, Tootsie Roll Tootsie Pop, Fry's Unsweetened Applesauce Cups. more...
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gaining 2.8 lb a week
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