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Staying at home and done no exercise at all, no moving from bed and couch, diet has been very good, but zero movement
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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2006 kcal
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Fat: 101.80g | Prot: 93.31g | Carb: 138.16g.
Breakfast: Roast Beef, Bananas . Lunch: John West Tuna Chunks in Spring Water (65g), Livlife Bread, Onken Natural Yoghurt. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Nutella Hazelnut Spread, Jus-Rol Puff Pastry. Snacks/Other: Red Table Wine , Cheddar Cheese , Butter , White Bread , Rankin Outdoor Bred Pork Sausage. more...
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gaining 0.5 lb a week
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