semamo's Journal, 26 March 2020

Reste futtern macht sich bemerkbar 🙀😾😿

248.0 lb Lost so far: 15.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 27.89g | Prot: 41.30g | Carb: 138.46g.   Breakfast:  Gurke (Geschält),  Frischkäse Light,  Kirschtomaten,  Ei, Aldi Knäckebrot Sesam. Lunch:  Gemischter Salat,  Zwiebeln,  Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Bulgur. Dinner: Gutes Land Gouda , Edeka Toast. Snacks/Other:  Elstar. more...

2272 kcal

Activities & Exercise: Hanging Laundry - 10 minutes, Dance (slow step) - 5 minutes, Cooking - 15 minutes, Sleeping - 12 hours, Sitting - 5 hours, Samsung Health - 6 hours and 30 minutes. more...