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gamesaq
Journal
18 Sep 10
gamesaq's Journal, 18 September 2010
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Weigh In record (no journal entry) for 18 September 2010
219.0 lb
Lost so far:
83.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
1657 kcal
Fat: 71.93g | Prot: 155.22g | Carb: 96.25g.
Breakfast:
Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Wheat Bread, PERDUE GERERAL TSO'S CHICKEN.
Lunch:
PERDUE GERERAL TSO'S CHICKEN.
Dinner:
Met-Rx Protein Plus Protein Powder (Chocolate), Unsweetened Soy Milk.
Snacks/Other:
Perdue Fit & Easy Boneless, Skinless Chicken Breast, Special K Protein Snack Bar - Chocolate Delight, Nacho Cheese Sunflower Seeds, Honey Roasted Peanuts.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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