selahattinkayhan6's Journal, 26 March 2020

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Weigh In record (no journal entry) for 26 March 2020

283.3 lb Lost so far: 58.4 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2020:

837 kcal

Fat: 27.28g | Prot: 36.81g | Carb: 116.81g. Breakfast: Yeşil Biber, Mercimek Çorbası, Yeşil Zeytin, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Balkabağı, Altın Lezzetli Elma. more...

3618 kcal

Activities & Exercise: Race - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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selahattinkayhan6's Journal, 26 March 2020

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