Weigh In record (no journal entry) for 26 March 2020
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149.9 lb
Lost so far: 1.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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855 kcal
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Fat: 41.79g | Prot: 70.72g | Carb: 48.81g.
Breakfast: Огурец (с Кожурой), Говядина Тушеная, Помидоры, Ржаной Хлеб (Уменьшеные Калории). Lunch: Колбаса Докторская, Помидоры, Огурец (с Кожурой), Хлебец, Сыр Моцарелла (Частично или Полностью Обезжиренный). Dinner: Зеленый Чай, Муравейник. more...
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1910 kcal
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Activities & Exercise:
Cooking - 1 hour and 40 minutes, Showering - 15 minutes, Treadmill - 14 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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