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Jadwal Piket Kantor, lagi 'M' kepengan makan enak. Delivery Order, Lempah Kuning Tulang,kangkung terasi,tempe tahu. Ngak tau nich brp kalori
Diet Calendar Entries for 26 March 2020:
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1415 kcal
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Fat: 65.27g | Prot: 81.67g | Carb: 139.40g.
Breakfast: Prochiz Cheddar Cheese, Morin Selai Kacang, Roti Gandum, Sawi, Jambu Biji, Kelapa Daging Kelapa Muda. Lunch: Tempe Orek, Tumis Kangkung, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Tahu, Daun Katuk, Telur. Snacks/Other: Susu Kedelai, Buah Naga, Apel (tanpa Kulit), Tango Wafer Vanilla. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours. more...
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