Sue Beaudin's Journal, 08 June 2013

122.4 lb Lost so far: 32.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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746 kcal

Fat: 19.82g | Prot: 26.35g | Carb: 119.93g.   Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Spaghetti, Thick & Rich Roasted Garlic & Herbs. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...

2813 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running - 6/mph - 2 hours and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...