Weigh In record (no journal entry) for 18 September 2010
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107.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2031 kcal
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Fat: 91.42g | Prot: 70.13g | Carb: 174.96g.
Breakfast: Original Powder Creamer, Coffee, White Rice, Fried Egg, Pork Link Sausage (Smoked), Crunchy Granola Bars - Oats 'n Honey. Dinner: Mashed Potato, Steakhouse Seasoned Beef Filet Mignon Roast, Red Velvet Cake. Snacks/Other: Mayonnaise, Grilled Onions, Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog. more...
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1225 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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