Weigh In record (no journal entry) for 26 March 2020
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1935 kcal
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Fat: 88.90g | Prot: 115.91g | Carb: 173.97g.
Breakfast: Tahu Goreng, Minyak Zaitun, Jus Jeruk Nipis, Gula Pasir, Garam, Bawang Putih, Bawang Merah, Kunyit, Ikan Kembung, Sayur Bening Bayam, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Telur Asin, Ikan Kembung, Garam Laut, Minyak Zaitun, Daun Singkong, Nasi Putih. Snacks/Other: Telur, Pisang, Quaker Oat, Bakso Ayam, Bakso Daging Sapi. more...
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losing 15.4 lb a week
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