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Donnerstag
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233.2 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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3177 kcal
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Fat: 75.27g | Prot: 157.07g | Carb: 458.64g.
Breakfast: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, ESN Designer Whey Protein - Raspberry, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Puderzucker, Aldi Apfelmus, Kaiserschmarrn. more...
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losing 1.9 lb a week
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