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PizzaLover88
Journal
08 Jun 13
PizzaLover88's Journal, 08 June 2013
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yesterday I didn't go to the gym and I ate a lot of chocolate
136.2 lb
Lost so far:
0.2 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2013:
1533 kcal
Fat: 80.47g | Prot: 26.79g | Carb: 179.76g.
Breakfast:
Coffee with Sugar.
Lunch:
Olive Oil, Young Green Onions, Salt, Cooked Mushrooms (from Fresh).
Snacks/Other:
Dark Chocolate Peanut, Cranberry Juice.
more...
2158 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 11 hours, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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