Weigh In record (no journal entry) for 08 June 2013
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1426 kcal
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Fat: 31.49g | Prot: 153.66g | Carb: 151.92g.
Breakfast: Oranges, Giant Food Bananas (Large), Rogers Foods Porridge Oats, Soy Protein Isolate (Potassium Type). Lunch: Weight Watchers Apricot Layered Yogurt, Ocean's Light Tuna Spanish Salad. Dinner: Weight Watchers Peach Layered Fromage Frais, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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1560 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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