Weigh In record (no journal entry) for 26 March 2020
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117.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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825 kcal
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Fat: 27.08g | Prot: 37.54g | Carb: 116.86g.
Breakfast: 돼지목살, 떡볶이, 새송이버섯, 깨, 방울 토마토. Lunch: 방울 토마토, 사과4/1쪽, 쌈장, 양배추찜, 삶은계란, 새송이버섯, 남양 저지방우유. Dinner: 삶은계란, 떡볶이, 양배추찜. Snacks/Other: 근영식품 쌀떡국튀밥, 오렌지, 새송이버섯, 구워 말린 땅콩 (소금없이), 사과4/1쪽, 롯데 82% 드림카카오, 방울 토마토, 매일유업 뼈로가는 칼슘치즈. more...
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1369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Stretching (yoga) - 8 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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