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Kensusi
Journal
18 Sep 10
Kensusi's Journal, 18 September 2010
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Weigh In record (no journal entry) for 18 September 2010
171.5 lb
Lost so far:
16.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
1740 kcal
Fat: 54.50g | Prot: 109.00g | Carb: 204.00g.
Breakfast:
myoplex.
Lunch:
French Fries (Large).
Dinner:
Jerk Chicken Sandwich.
more...
2687 kcal
Activities & Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 40 minutes, Music playing - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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