Weigh In record (no journal entry) for 25 March 2020
|
168.0 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2020:
|
1844 kcal
|
Fat: 41.62g | Prot: 95.51g | Carb: 108.82g.
Breakfast: Qualitá Pera Portuguesa, Mãe Terra Farinha de Linhaça Integral, Paulista Iogurte Granola e Mel. Lunch: Carne do Peito de Frango (Frito, Cozido), Copacol Peito de Frango Cozido Temperado, Alface Americana. Dinner: Alface Americana, Estrogonofe de Frango. Snacks/Other: Amstel Cerveja (330ml), Vinho Rosé, Vinho Branco de Mesa, Mr. Cheney Cookie Chocolate Chips. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubuzinha92's weight history
|