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been working a lot, long shifts and very busy. cant say I've been eating too healthy the past 2 days but I'm defo gonna change that for the rest of the week. especially today because I wont be leaving the house.
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1071 kcal
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Fat: 39.27g | Prot: 46.81g | Carb: 129.80g.
Breakfast: Dairylea Cheese Triangle, Hovis Granary Original Thick. Dinner: Garlic , Onions , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Lean Steak Mince. more...
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losing 4.1 lb a week
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